Popular Swim Spa Exercises for Beginners – Austin TX

Popular Swim Spa Exercises for Beginners – Austin TX

Swim spas aren’t just for relaxing with family and easing muscle tension – although both are undeniable perks. Home swims spas can be fantastic opportunities for at-home workouts, no matter your level of expertise. So what types of aquatic exercises can I do in my...
How a Swim Spa Helps Decompress | Austin TX

How a Swim Spa Helps Decompress | Austin TX

Depression affects millions of people in the United States alone. Medication is the most common remedy, however, swimming and exercising in the water provides tremendous benefits to mental health, a way to decompress. Being able to swim in the privacy of your own...
How Water Running in a Swim Spa Helps | Austin Texas

How Water Running in a Swim Spa Helps | Austin Texas

Exercise benefits virtually everyone and exercising in the water makes it easier, especially for those that are having difficulty with movement. Everyone who’s ever had a serious injury knows the road to recovery can be long and challenging. Low impact training in the...