by Spa Blogs | Jul 21, 2020 | hot tubs, swim spas
You’ve probably heard since your very first gym class in grade school that stretching is vital to preventing injury during physical activity. And it’s true. It’s an extremely important thing to do not just before physical activity but during every day as a way to...
by Spa Blogs | Jun 16, 2020 | hot tubs, swim spas
Swim spas aren’t just for relaxing with family and easing muscle tension – although both are undeniable perks. Home swims spas can be fantastic opportunities for at-home workouts, no matter your level of expertise. So what types of aquatic exercises can I do in my...
by Spa Blogs | Feb 10, 2020 | hot tubs, swim spas
Depression affects millions of people in the United States alone. Medication is the most common remedy, however, swimming and exercising in the water provides tremendous benefits to mental health, a way to decompress. Being able to swim in the privacy of your own...
by Spa Blogs | Dec 19, 2019 | hot tubs, swim spas
Exercise benefits virtually everyone and exercising in the water makes it easier, especially for those that are having difficulty with movement. Everyone who’s ever had a serious injury knows the road to recovery can be long and challenging. Low impact training in the...
by Spa Blogs | Apr 3, 2019 | hot tubs, swim spas
Aerobics combines physical activity with stretching and strength training with the goal of increasing flexibility, muscular strength and cardiovascular health. Routines are generally divided into intervals that focus on each aspect individually, however, swimming...