You shouldn’t have to endure another day of arthritis pain. According to the CDC, by 2040, it’s projected roughly 78 million U.S. adults at least 18 years or older will be diagnosed with arthritis. If you suffer arthritis pain and are currently exploring treatment methods, maybe it’s time to look into an aquatic approach—specifically, a swim spa.
How does a swim spa help with arthritis?
- Hydrotherapy uses the power of water to relieve joint pain and ease discomfort.
- Swim spa therapy preps the body for physical exertion and improves recovery time.
- Swim spa treatment encourages long-lasting positive effects rather than acting as a temporary solution.
- Swimming is an activity conducive to arthritis pain, with low impact and reduced risk of injury.
If you’ve been needing a spa day from arthritis pain, you’re in luck. This treatment is everything you’ve been waiting for.
Water Soothes the Joints
It’s simple. Water is an easy, non-invasive treatment for arthritis pain. When you enter a swim spa, as if you’re wearing a compression sleeve, the water surrounds the body and joints, creating hydrostatic pressure.
Hydrostatic pressure improves circulation of blood flow and eases signs of pain, inflammation, and swelling in the joints. The heated water also increases skin temperature, opening up blood vessels.
The temperature increase will cause the heart rate to increase, similar to a body’s response to exercise. This is a form of “heat shock activity,” and studies show a link between this form of treatment and a longer lifespan.
Get Warmed Up Faster—And Recover Sooner
Who knew dipping into a swim spa could mimic a form of exercise? Plus, if you add mild exercise on top of sitting in the spa, this could maximize your pain relief. For example, swim spa therapy often involves light stretching and exercises to improve range of motion.
According to the North American Journal of Medical Sciences, a study in which the subject performed mild exercise in water “significantly lowered ratings of fatigue and potentially improved ratings of physical recovery immediately after immersion…” Simply stated, with aquatic therapy, you can move more, for a longer time, and recover quicker.
Just think of your body as a well-oiled machine. With arthritis, the parts and pieces start becoming a bit rusty and need to be fueled again. The swim spa water acts as the fuel necessary to rejuvenate your body.
Feel Better Over Time
Unlike other temporary, short-term treatment methods, swim spa therapy poses a potential long-lasting positive impact. When you condition the body to warm up and begin moving your arms and legs, this improves the circulation and flexibility of the body.
Similarly, swim spa therapy has a calming effect. Consistent sessions of swim spa therapy can aid in not just pain relief, but also stress relief. Arthritis can be a main cause of stress for those affected, and a swim spa is not just a treatment, it’s a self-care tactic. No more worrying about pain.
Swimming is Low-Impact and High-Reward
Many people with arthritis refrain from intense exercises, especially when experiencing intense joint and bodily aches. Lack of exercise can lead to weight gain, especially if coupled with other unhealthy lifestyle habits.
Stress can also lead to weight gain, worsening the pressure placed on the joints of the body.
Luckily, hydrotherapy poses a realistic alternative to high-impact, risky exercise that could cause injury in those with arthritis. Not only is hydrotherapy beneficial for the physical health of arthritis patients, but also can contribute to weight loss and an overall healthier lifestyle.
Coupled with a healthy diet and consistent swim spa sessions, this route of treatment has promising benefits for constant arthritis pain. Once you condition your body to move and get the blood flowing in the swim spa, you’ll notice how light, energetic, and mobile you feel.
Where Can I Purchase My Own Swim Spa?
If you’re ready to take the leap and start your hydrotherapy sessions, what better way than to get a swim spa for your home? Paradise Spas and Outdoor Living in Austin can help you select the perfect swim spa to meet your needs and budget. Luxury brands such as the Michael Phelps Signature Series and H2X are standouts with patented features and options. Get an optimal swim experience and reap the health benefits right in your own backyard! A swim spa will enhance your life both physically and mentally as well as enhance your level of enjoyment.
How Much Does a Swim Spa Cost?
When you consider the long-lasting positive effects of owning and using a swim spa, the cost is invaluable compared to the improvement in your quality of life after taking advantage of the numerous benefits of hydrotherapy.
The benefits of using a swim spa for arthritis are endless. Think about your future. If you want to keep your body moving and healthy, a swim spa is the answer you’ve been waiting for. Enjoy a nice swim while treating your body the way it deserves to be treated—you won’t regret it. Call us today to learn more!