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Using Your Swim Spa as a Cross-Trainer | Austin TX

Using Your Swim Spa as a Cross-Trainer | Austin TX

Using your swim spa as a cross-training option is a great way to add variety to your fitness training program. Swimming is a type of cardiorespiratory fitness (CRF) used by cross-training athletes. They know that swimming improves muscle tone, strength as well as...
Health Benefits of a Swim Spa | Austin Texas

Health Benefits of a Swim Spa | Austin Texas

Swim Spa enthusiasts love the continuous wave and water motion when using their swim spa. You can swim laps against a current without turning around compared to swimming laps in a pool. With a continuous flowing swim spa, there is no need to turn and flip. Swim Spas...