What causes a tension headache? When the muscles along your back and neck contract the result is a tension headache. It is possible to relieve headache pain by soaking in a hot tub for 10 minutes a day. Simply aim the water jets at the pressure points located on your neck and back.
How does a hot tub ease headache pain?
Relaxing in a hot tub allows your body to release the calming endorphins needed to give you a complete mood augmentation. It eases the pain of a headache by reducing tension that accumulates along the neck and back.
Instead of reaching for a pain pill next time you have a headache, step into a hot tub or swim spa. A good soak in a hot tub relaxes the muscles in your neck and back. Allow the vigorous water jets to energize and relax the muscles of your back and neck.
A hot tub uses what is known as hydrotherapy to relieve the pain of a headache. Besides relieving tension headaches, it can also aid with:
● Advancing certain skin conditions
● Lowering blood pressure
● Aiding with symptoms of the common cold
● Relieving pain associated with arthritis
Managing Your Stress and Relaxing
The easiest way to reduce your stress is to avoid stressful situations. Yet, in today’s hectic, fast-paced world, it can be difficult to achieve. So, if you own a hot tub, the best option to manage your stress is to relax in it!
It is also imperative that you spend some time each day just for yourself. This can be done by relaxing in the warm jets of a hot tub. This is one method that does not involve medication to relieve the pain of a headache.
What works better for a headache? Ice or heat?
Both ice and heat work in reducing the pain associated with a headache. Most victims of migraines prefer to use ice to relieve their pain. On the other hand, headaches related to muscle contractions and tension are best relieved using heat. For best results, a cold pack should be placed on the temples and forehead. Whereas heat packs need to be applied to the posterior and neck areas.
Does hot water help with migraine pain?
Here is an interesting fact–soaking the feet in hot water aids with headache pain. It loosens pressure on the blood vessels in your head as it draws the blood flow towards the feet. You can add some essential oils that are safe in the warm water if your headache is bad. This will help with relaxation and detoxification.
Hot Tub Wrap Up
This article has been about relieving headache pain with the use of a hot tub. It is also important to stress the importance of self-care. Your physical health is not the only thing you need to take care of. It is just as imperative to take time to refuel your emotional and mental health as well. You can do this by beginning and ending each day with a relaxing soak in a hot tub.
Relax, improve your health and enjoy life every day in the privacy of your own backyard! If you live in the Austin area, Paradise Spas and Outdoor Living can help you with your hot tub or swim spa purchase. As a preferred Master Spas dealer, our sales professionals can answer all your questions and help you pick the hot tub of your dreams. Our premium brand hot tubs and swim spas deliver on all levels of luxury and performance. Each model catering to different needs and wants without disappointment.