Owning a hot tub for recreation, therapy or relaxation all yield the same result; health benefits.

Since 500 B.C. the Greek people have been relishing in mineral and thermal water baths, experiencing the benefits of warm water therapy. For 600 years the medical treatments of the ancient Romans have been entirely targeted with these baths, spas, and bathhouses, which has become very common in places such as Egypt, Finland, Germany, Spain, and Turkey.

There are many health benefits of having a hot tub for your immediate use.

Hot tubs can aid in the reduction of stress levels, as well as helping a person to sleep better. The pressure of the jet-driven water in a hot tub will aid in a person’s circulation, digestion, as well as their skin tone. Here is a brief glimpse into some more amazing benefits.

Alleviating the pain of arthritis
There are over 43 million people who suffer from some form of arthritis living in the United States today. These people can find some relief from their arthritis pain by spending regular sessions in their hot tub. The water in a hot tub aids in joint mobility, as well as reestablishing the person’s strength, flexibility, and guards against further damage to the joints.

Relieving Sleep Disorders In the United States, there are about 132 million people suffering from some type of sleep disorder. This number was discovered by the results of a poll done by the National Sleep Foundation (NSF). When a person spends some calming time in their hot tub they will soon learn it becomes much easier to relax and get into a much deeper sleep afterward.

Back Pain and Muscle Injuries
As anyone is aware of, when you are suffering from any type of muscle injury or back pain, relaxing in a hot tub will most certainly benefit you and relieve the pain. Studies have proven that the regular use of soaking in a hot tub has resulted in the person reducing their use of analgesics and other anti-inflammatory drugs.

Stress Stress is a huge link to disease, studies proving that 80% of all disease is directly linked to high-stress levels in a person. When a stressed-out person relaxing in a hot tub, it greatly reduces their level of stress. Three prime features of soaking in a hot tub to reduce stress are to create an environment of heat, buoyancy, and massage to relieve the stress.

Cardiovascular Health

When a person exercises their blood pressure increases from 121/73 to 170/84 on average. However, when that same person relaxes in the hot tub their blood pressure will drop from an average of 117/77 to 106/61. As well, relaxing in a hot tub will increase one’s heart rate approximately 25.7 beats a minute.

So as one can plainly see there are several health benefits to owning a hot tub. If you are considering a hot tub near Austin TX visit Paradise Spas and Outdoor Living today! The benefits to hot tub ownership are unlimited and we can help you the perfect hot tub that meets all of your needs and desires. As a leading supplier of luxury brand hot tubs and swim spas, our hot tubs are packed with premium options, featuring the best technology, performance, and luxury. Serving our local community surrounding Austin TX, we are here to help you live better in and out of the water. Call or visit us today to learn more about our amazing products!