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What Are the Benefits of Stretching and Flexibility? – Swim Spas Austin

What Are the Benefits of Stretching and Flexibility? – Swim Spas Austin

by Spa Blogs | Jul 21, 2020 | hot tubs, swim spas

You’ve probably heard since your very first gym class in grade school that stretching is vital to preventing injury during physical activity. And it’s true. It’s an extremely important thing to do not just before physical activity but during every day as a way to...

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